You Say You Can't Do Yoga?!
You... Yes you. Sitting there on the couch, 4 seasons deep in a Netflix binge. You say you can't do yoga?! I say you can. Part of yoga is just showing up to the mat. The rest we can work with. Yoga is a learning process. It is about progress. It's about dedication, commitment, time... It's about connecting with yourself, finding out who you really are. And these things are scary. But they don't have to be. Yoga instructors are there to help guide you to a better you. They want to help you succeed. They want you to feel relief. It is difficult to let go of things. These things that we hold on to, cling to. We have a hard time parting with them. They hold memories, maybe pain, maybe pleasure, happy/sad. They may no longer be serving us, but yet we refuse to let go. Yoga is about letting go. It is about release. It is about finding joy when you can now stretch a little farther into a pose you were struggling with. Yoga is about balance, unity, dev...