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My Yoga Space

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I finally live in a place that allows me to have a space dedicated to my yoga and my practice, that is important to me. This is how I prepare my yoga space for my home yoga practice. Let me paint you a picture. Its walls are cream and the trim is white. The carpet is a dark brown and soft. The windows are big white rectangles that open inward, so in the summer I pop them open and let the cool breeze of the Northeastern Ohio winds blow in. It is a lovely feeling. Above the windows I have inspirational quotes, stickers and photos. I read these while I practice. They give me motivation and remind me why I practice. Fairy lights hang from one side of the window to the other. This space where the windows are is like a little nook. A space that is perfect for my ever growing collection of yoga props, my mat, my meditation cushion, multiple lights, a collection of memorabilia and of course reading material because what is a room or a space without books... My cranberry JadeYoga mat fits ...
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Yoga is About Balance

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Yoga isn't always about the postures, the poses themselves. Yoga is more than that... It is about finding balance in every day life. A balance between the good and the bad. I have some terrible road rage. But I work to be friendly in every other aspect of life. I am lazy and enjoy my rest. But I work hard. It is always about the balance. Even when doing the poses they are used to balance both sides of the body. When we find our lives off balance it is more difficult to appreciate the little things. We fall into turmoil and depression and anxiety. And sometimes, if you are like me, your physical yoga practice suffers. In those times I have to remind myself that yoga can be done in other ways. When I tend my garden and take time to admire it, I am practicing yoga. When I take time to respect nature, I am practicing yoga. When I take time to smile at someone, I am practicing yoga. When I am open minded and take time to see another's point of view, I am practicin...
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Common Yoga Props and Proper Alignment

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Common Yoga Props Some of the most common yoga props used in Restorative yoga… Don’t get discouraged if you are looking to build an at home practice and do not have these props lying around. If you do not have access to these props items around your house can be substituted. The most common of the yoga props is the yoga block . The block is used to help support the body in various poses. It allows the user to hold the poses for longer periods of time or go more deeply into the pose. They act as a force of stability. Yoga blocks can be foam or cork material. Blocks are usually inexpensive and either material is good. I have both and they both work well. Having one can be essential to your practice, having two is a plus. If you do not already have a block lying around, a stack of books is a good substitute or a water bottle, anything to help keep you stable in a pose. Straps  are used for stretching or allowing for a deeper stretch, usually used in lyin...
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